Monday, January 17, 2011
Rice, Black Beans and Corn Salad
Mix the following in a bowl:
Rice (brown or white), 2 cups cooked -
it is best one day old so it is firm, but I usually warm it in a pan before I toss it together with the other ingredients so it isn't so chewy
Black Beans, 1 can drained and rinsed well
Corn, 1 can drained and rinsed well OR two cups fresh or frozen
Avocado, 1 diced (or more)
Red Onion - Maybe 1/8 - 1/4 cup - just eyeball it, some onions are much stronger than others and less is needed
Garlic Salt - I sprinkle a little in, but usually just put it on the table so others can add their own
Put the following on the side for people to add as they wish:
Tomato
Romaine Lettuce
Cilantro
Tortilla Chips OR tortillas to make burritos
Salsa is good too...
Saturday, May 29, 2010
Taco Salad
Sweet Lime Cilantro Rice
1 quart vegetable broth (4 cups water, 4 low sodium vegetable bullion cubes)
2 cups brown rice (short grain is lighter)
2 limes squeezed or 2 Tablespoons of lime juice
2 Tablespoons veganaise
2 Tablespoons honey
1 Tablespoon cilantro
1 teaspoon sea salt, optional
Stir ingredients together in rice cooker or on stove top and cook until tender.
Black Beans
2 cans black beans, drained
1 cup tomato salsa
1 Tablespoon cumin
Warm and Serve.
Tortilla Strips
Slice corn tortillas (white or yellow) in ¼-1/3” strips. Spread thinly on cookie sheet and toast in 350* oven for 10-12 minutes. Cool and store in pantry for up to two weeks.
Serve with Romaine, green leaf or red leaf lettuce, tomatoes, avocados, onions, salsa, Tofutti Sour Cream.