INGREDIENTS
1/3 cup chopped onion
5 cloves garlic, minced
1/2 cup all-purpose or whole wheat flour
4 teaspoons nutritional yeast
4 tablespoons low sodium tamari sauce (soy sauce)
2 cups vegetable broth (I use vegetable bullion)
1/2 teaspoon dried sage
salt and pepper to taste
DIRECTIONS
Over medium heat sauté onion and garlic in small amount of water until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
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