BBQ Sauce

Adapted from Rachel Ray...

1 tablespoons EVOO - Extra Virgin Olive Oil
1 medium red onion, finely chopped
2 cups fresh pineapple, chopped
3 tablespoons succanut
3 tablespoons apple cider vinegar
1/4 cup tamari (dark soy sauce)
1 cup prepared tomato sauce (use a plain variety instead of one with a lot of add-ins)
3 to 4 scallions, thinly sliced

Place a medium skillet over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon. Add in the onion and pineapple, and cook until the onion begins to get tender, 4-5 minutes. Add in the succanut, vinegar, tamari and tomato sauce. Simmer your homemade BBQ sauce for a couple of minutes to thicken it up and season it with salt and freshly ground black pepper.

To serve, stir the sliced scallions into the brown rice and put some on each plate. This could be good with some type of meat substitute.