Absolutely delicious dip for veggies or spread for burritos!
1 can garbanzo beans, drained
1/2 c. cashews
1/3 c. sundried tomatoes
2 cloves garlic minced
1/2 lemon juiced
1/2 tsp. garlic powder
1 tsp. onion powder
1 Tb. nutritional yeast
1/2 tsp. cumin
2 tsp. chili powder
2/3 c. water
1/2 tsp. salt
Process or blend until creamy.
CREDIT GOES TO: Tandi
Showing posts with label salt. Show all posts
Showing posts with label salt. Show all posts
Sunday, August 29, 2010
Saturday, August 7, 2010
Fire Roasted Tomato Soup
Ingredients:
l-2 large onions, diced
6 cloves garlic, minced
2 - 28 to 32 oz cans tomatoes
1 - 32 oz bottle fire roasted tomatoes
2 - 8 oz cans tomato sauce
2 - 6 oz cans tomato paste
2 cups water
8 - 10 vegetable bouillon cubes (for more flavor)
2 tsp salt
1/2 tsp pepper
2 cups unsweetened soy milk (more if you like a thinner soup)
1/8 cup fresh basil, chopped
Directions:
In a large soup kettle saute onion in water until almost translucent. Add garlic and continue to saute a few minutes more. Add tomatoes, sauce and paste - along with water. Bring to a boil, cover and reduce heat to simmer for 30 minutes. Puree in blender until desired consistency.
Sunday, July 25, 2010
Ginger Veggie Stir-Fry
A definite favorite at my house...
Ingredients:
1 tablespoon cornstarch
1 1/2 cloves garlic, minced
2 tablespoons, grated, fresh ginger root, divided
1/4 cup sesame oil, divided
1 head broccoli, cut into florets
1/2 cup snow peas
3 mushrooms sliced thin
1/2 red bell pepper, chopped
3/4 cup julienned carrots
2 tablespoons tamari sauce
2 1/2 tablespoons water
1/4 cup chopped onion
1/2 tablespoon salt (or less)
Method:
1. In a large bowl, blend cornstarch, garlic, 1 tablespoon ginger, and 2 tablespoons sesame oil until cornstarch is dissolved. Mix broccoli, snow peas, mushrooms, and carrots tossing to lightly coat.
2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in tamari sauce and water. Mix in red pepper, onion, salt and remaining 1 tablespoon ginger. Cook until vegetables are tender but still crisp.
3. Serve over white or brown rice. Use Bragg's Aminos to flavor.
Ingredients:
1 tablespoon cornstarch
1 1/2 cloves garlic, minced
2 tablespoons, grated, fresh ginger root, divided
1/4 cup sesame oil, divided
1 head broccoli, cut into florets
1/2 cup snow peas
3 mushrooms sliced thin
1/2 red bell pepper, chopped
3/4 cup julienned carrots
2 tablespoons tamari sauce
2 1/2 tablespoons water
1/4 cup chopped onion
1/2 tablespoon salt (or less)
Method:
1. In a large bowl, blend cornstarch, garlic, 1 tablespoon ginger, and 2 tablespoons sesame oil until cornstarch is dissolved. Mix broccoli, snow peas, mushrooms, and carrots tossing to lightly coat.
2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in tamari sauce and water. Mix in red pepper, onion, salt and remaining 1 tablespoon ginger. Cook until vegetables are tender but still crisp.
3. Serve over white or brown rice. Use Bragg's Aminos to flavor.
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